Conversion Calculator

Amount of nutrients in 100 g (grams) of Nabisco, Nabisco Ritz Crackers.

Nutrient	Amount and Unit	Percentage
Water	3.12 g	3.12%
Energy (calorie)	492 kcal
Energy (joule)	2058 kJ
Protein	7.23 g	7.23%
Total lipid (fat)	23.21 g	23.21%
Ash	2.93 g	2.93%
Carbohydrate, by difference	63.51 g	63.51%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	8.14 g	8.14%
Sucrose	6.33 g	6.33%
Glucose (dextrose)	0.64 g	0.64%
Fructose	0.59 g	0.59%
Lactose	0 g
Maltose	0.58 g	0.58%
Galactose	0 g
Starch	51.32 g	51.32%
Calcium, Ca	154 mg	0.15%
Iron, Fe	4.47 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	273 mg	0.27%
Potassium, K	119 mg	0.12%
Sodium, Na	882 mg	0.88%
Zinc, Zn	0.61 mg
Copper, Cu	0.124 mg
Manganese, Mn	0.54 mg
Selenium, Se	4.6 µg
Thiamin	0.442 mg
Riboflavin	0.265 mg
Niacin	4.88 mg
Pantothenic acid	0.37 mg
Vitamin B-6	0.06 mg
Folate, total	72 µg
Folic acid	55 µg
Folate, food	17 µg
Folate, DFE	111 µg
Vitamin E (alpha-tocopherol)	3.49 mg
Tocopherol, beta	0.3 mg
Tocopherol, gamma	14.11 mg	0.01%
Tocopherol, delta	4.12 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	50 µg
Dihydrophylloquinone	1.5 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.45 g	5.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	3.016 g	3.02%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	2.167 g	2.17%
20:0 eicosanoic, arachidic fatty acid	0.075 g	0.08%
22:0 saturated fatty acid	0.069 g	0.07%
24:0 saturated fatty acids	0.029 g	0.03%
Fatty acids, total monounsaturated	6.276 g	6.28%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.009 g	0.01%
18:1 undifferentiated	6.17 g	6.17%
18:1 cis	5.192 g	5.19%
18:1 trans	0.977 g	0.98%
20:1 eicosenoic, gadoleic	0.077 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.896 g	10.90%
18:2 undifferentiated	9.65 g	9.65%
18:2 n-6 c,c	9.562 g	9.56%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.02%
18:2 t not further defined	0.072 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	1.232 g	1.23%
18:3 n-3 c,c,c (ALA)	1.193 g	1.19%
18:3 n-6 c,c,c	0.039 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	1.05 g	1.05%
Fatty acids, total trans-monoenoic	0.978 g	0.98%
Fatty acids, total trans-polyenoic	0.072 g	0.07%